This will pass, Hang on

Well its been a while since I wrote a blog due to a number of reasons. I have not been doing a lot of coaching recently as I have been busy moving home and also recharging my own batteries and filling up my own cup. This year has been a crazy year with a lot of ups but also a lot of downs too but I do believe we are all sent challenges for many reasons and im no different to anyone else. I have learnt a lot about myself this year and thats been mainly going through the tough times and this is always the case with me, I find that when I do come out of the other side that there has been lots and lots of valuable lessons for me even though at the time I couldnt always see the wood for the trees, there seems to always be a silver linning somewhere. For years when I have been going through difficulties I have to say I have always used the same affirmation on myself which has always been '' this will pass'' and sure enough irregardless to how long the darkness has lasted it always does pass. Another affirmation that always seems to help a little is " there is a lesson in this" and again true to form there always is. I have moved into my last quater of the year/ season of the year and I am ready to really embrace winter the way I believe we should do and this will be still doing a lot of rest and recharging as well as

Hang on

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