Ok so I am now starting to get the hang of this blogging business,

Ok so I am now starting to get the hang of this blogging business, how I see it is I share what I want to tell people on my blog page yippee result

I have been working on my own negative thoughts this week as I have not had a great week and I have felt a little out of touch and down with myself, I know you are probably thinking "well this lady is a coach so she must be a master at working on herself and have no issues with negative thoughts"

Well let me just say this is not at all true even though I teach and coach in this subject I still have my own challenges on my own journey and this is how I grow, by recognising when I need to work on myself and give myself love. I suppose in a good way recognising that I am on a continuous path of discovery and growth keeps my grounded and helps me understand my clients without judgement.

Anyway enough of that, my main reason to blog today was to share the way I have challenged my own negative thoughts this week and come out of it okay yes okay because yes we can always tap into ourselves for help when ever we need to.

I had about a week of feeling out of touch but I could not put my finger on why I was feeling this way. It wasn't because I was tired because I had had plenty of sleep, it wasn't that I was lacking love from my family and friends because I have that in abundance, was it because the weather had changed maybe but to be honest I love Autumn.

I practiced a bit more mirror work than normal telling myself I loved myself unconditionally, I allowed myself an indulgence on sweet stuff on one of the days which was a real treat for me as I have a very sweet tooth but I know it is no good for me so I have dramatically cut down, I bought myself a couple of books to add to my very large collection and nope that didn't shift anything.

Then I decided to just be, yep just go through the process and trust I will come out of it on the other side back to my old happy go lucky self ready to save the world again. Once I had decided on this I didn't have a challenge anymore so I wasn't feeding the negative thoughts but just letting them come in acknowledging them and then let them float on by.

This seemed to work, a few days into this and I feel great although I have to say watching Oprah's Super Soul Sunday did play a small part as I had a dose of it on Sunday and it always Inspires me. This week Elizabeth Gilbert was on and she was enlightening as usual, one I recommend you see.

Anyway I'm going to go do a bit until next time

Sending Love Light and Possibilities

Zoe xxx

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