Services

One to One Personal Coaching
Help, support and guidance to empower you to move your life forward to find fulfilment, success, well-being, happiness and Inner Peace.
Individual personalised one to one coaching session's

I will help you to identify the barriers or obstacles that are making you feel "stuck" and help you to move through them.  

 

  • Create a positive life plan and make it a reality

  • Boost confidence, self esteem, resiliance & motivation

  • Improve relationships and understanding others

  • Cope with stress and manage anxiety

  • Accomplish happiness & peace

 

Working with me, you can expect…to have a safe, supportive, loving space to pursue your self, your dreams and your life possibilities as well as explore your vulnerabilities, challenges, and limiting beliefs. There’s room for powerful questions that open up new opportunities and self-awareness and you will receive honest, loving feedback to stretch you to discover what’s gorgeously, uniquely, deliciously you. We will continue the work between sessions with meaningful, individual exercises co-designed by you and me to eventually enable you to  believe in you even on those days when you this seems impossible and where you can celebrate finding your own authenticity and true beautiful self.  

 

 

One to one coaching- face to face Zoom: Please call or email me for prices

Telephone Sessions also available

One to One Coach for the Day

This bespoke package includes:

  • A one hour telephone coaching question session to enable me to assess your requirements at least a week before the day 

  • A full day of coaching sessions with Zoe

About The Day:

  • The day can be at your home or mine

  • Arrival time is 10:30am

  • Departure time 3pm

  • Morning coaching session

  • 12am - 1pm Lunch (bring your own)

  • 1pm After lunch option of either:

  • A Visualisation and Meditation session Or A Walk and Talk outdoors in nature coaching session

  • 2.00pm afternoon coaching session

Fees Total cost for the day are £299

The package price of £299 is inclusive of my travel for locations up to 15 miles from DE4 area. (Anything over 20 miles radius, please contact me to discuss options).

This coaching can be for groups too, so the fee can be shared, please message me for prices

Payment is made at time of booking. 50% Refundable if cancelled before 2 weeks of appointment. Non Refundable if cancelled within 2 weeks before the day.

Mindfulness Workshops Training and Classes

For Private and public sector & one to one clients

CHANGE YOUR MIND CHANGE YOUR LIFE

Mindfulness has many benefits; it helps you to concentrate better and to focus, to be more calm and balanced in your daily life, to control your emotions more easily, and to feel more grounded. It improves your performance in areas such as relationships, work and sports. It helps you to take a different perspective of your life and become stronger in letting go of things, thoughts and emotions. It reduces stress and anxiety, it strengthens our immune system and helps us to sleep better.  Mindfulness helps us to feel happiness from the inside, just by being in the present moment and allowing ourselves to truly feel it.

Please call for more information 07305409727

Group Coaching

Facilitating personal growth by encouraging positive behavioural change. Having years of experience of supporting members of the public, I will seek to empower your clients in life, work and play, enabling them to develop skills to improve wellbeing, build confidence and set achievable and sustainable personal goals.

My tailored courses offer tools that will help your clients cope with stress and challenges by becoming more self-aware, this will enhance their overall health & wellbeing, create optimism, develop a more positive outlook and encourage more confidence and motivation to improve the quality of their life.

Community / Third Sector Group Coaching

Facilitating personal growth by encouraging positive behavioural change. Having years of experience of supporting members of the public, I will seek to empower your clients in life, work and play, enabling them to develop skills to improve wellbeing, build confidence and set achievable and sustainable personal goals.

My tailored courses offer tools that will help your clients cope with stress and challenges by becoming more self-aware, this will enhance their overall health & wellbeing, create optimism, develop a more positive outlook and encourage more confidence and motivation to improve the quality of their life.

Love Yourself, Heal Your Life® Workshops

2 Day Weekend Workshop based on Louise Hay's best selling book - You Can Heal Your Life.

 

1 Day Workshop based on Louise Hay's best selling book - You Can heal Your Life.

Heal Your Life 10 week study group course.

The One day course is the first day of the 2 day course above. 

Living Outside the Lines Workshop for Women

 

This workshop can be delivered in a one day workshop or be broken down into 6 x 2 hour sessions

Living Life Outside The Lines can be delivered as a girly day activity or to the members of the community through your organisation

Girly Gathering / Hen Party

 

A completely new and unique approach to Hen Parties, ‘Possibilities Life Coaching’ are offering a tailor made hen party for women who are interested in something a little bit different. We specialise in personal development, confidence building, self awareness and behaviour. We’ll ensure your day is full of creative, relaxed and empowering activities, leaving the bride to be, and the rest of the party, with no doubt about their individuality and uniqueness. We’ll celebrate that individuality and uniqueness throughout the day and ensure you have a day to remember.

 

We know that hen parties are full of the most important women in your life, we can facilitate a journey of self exploration that is fun, interesting, enlightening and informative. Our Coaches are fully qualified, experienced women who would be honoured to share your very special day.

 

Let us take care of your extras on this day by organising the room decorations, food and drink and anything else you and your party desire.

 

We can even arrange a your very own professional photographer to come along and capture those precious memories of the day.

Women Supporting Women

LIFE / WELL-BEING COACHING AT A CHEAPER RATE

 Start your path to self-discovery with us

 

Womens Wellbeing Retreat Day

 

“How would a day of relaxation and personal discovery feel? Take time out and discover who you really are and what you really want”

Come and join us for a day of relaxation, fun, laughter self discovery and new beginnings

 

To Include:

 

New Beginnings Personal Transformational Coaching

 

Reflexology

 

Meditation

 

Mindfulness

 

Creativity

 

Indian Head Massage

 

Plus lots more

The day I decided to be my own best friend was the day I really started to live,

my life opened up to all the possibilities out there for me because I was finally

the writer of my own story so I was the one who gave myself permission

to be my real self and to begin the art of loving me and the gift this brought me.

This wonderful retreat will be run @

Tansley Village Hall

Matlock Derbyshire

9am-5pm

INVEST IN YOU FOR A CHANGE

 

Price £ (£25 non-refundable deposit with balance to be paid by 22/01/20

To book call 07305 409727 Email info@zoerodgersholisticlifecoach.com

Please bring a packed lunch

 drinks will be provided

 

We are all Women in Transition. Explore who you are & What’s Next 

Embrace the change, be the change

 

Next Workshop TBC

Please call me to book

07305 409727 or email Zoe at peakdistrictlifecoach@gmail.com 

Welcome to this community of wise women who love to live outside the lines, and let their colours flow. This is a place to explore, connect with others, discover what each other is doing, A place of inspiration, liberation, no judgement, a place where YOU can be YOU. This workshop is about YOU and me colouring and living life outside the lines and drawing some new lines in our lives, where we want them to be.

We live our life by statistics,20's, 30's 40’s, 50’s, 60’s, 70’s . Even though we all have to accept the process of ageing is undeniable, being HAPPY MAKES IT UNIMPORTANT.  If we can make NOW potent enough, we can together shape our future in all sorts of different ways that nurtures our spirit, fulfills our needs, opens our hearts, then ageing is no longer a threat or something to create dread in our hearts.

 

Our society talks about leaving an inheritance, what I would like to do is leave a legacy of life lessons, family traditions, and other things money cannot buy, and I would love you to join me in this.

We will work on Well-being and personal development in a fun way

Living life outside the lines can and will take many forms, but it is about YOU not settling for less. 

This workshop is about women getting together to grow and inspire each other doing things what we wouldn't normally do in our day to day routines

Join the Creative Workshop, Each person brings their own Unique gifts and stories.

In a society that tends to focus on the youth and push older women out of sight and mind, I feel passing on the wisdom of the elders is important.  Our society talks about leaving an inheritance, what I would like to do is leave a legacy of life lessons, family traditions, and other things money cannot buy, and I would love you to join me in this.

We will work on Well-being and personal development in a fun way

Living life outside the lines can and will take many forms, but it is about YOU not settling for less. 

This group is about women getting together to grow and inspire each other doing things what we wouldn't normally do in our day to day routines

Join the Creative Workshops at my  Each person brings their own outlook and experiences, enriching the group and creative process of discovery.  I bring the materials, the process and a love of connecting people to their truth through creativity.  Each workshop will be filled with compassion for our foibles and each other...FUN...and even Aha moments of unsuspecting discovery.  We allow what’s within to make it’s way out into our own personal journeys.

 

I will guide you using tools of Idea, form, colour and music.  We’ll talk, share, play and experiment.  Together we’ll discover what’s really going on inside ourselves.  Come for the experience of discovery, community, connection and creation.  “Artistic Talent” not required!  Only a open heart and courage to explore.

Living Life Outside the Lines is about discovery.  About seeing clearly who you are and what you’ve Chosen. About using all parts of yourself to listen.  About deciding which Lines serve you, and which ones just may need to be skipped.  It’s about being Inspired by your Life. Where it’s going.  Who you are in it.  How you show up.  For Yourself.  For your Loved Ones. 

All you need to do is give us a call and one of our experienced facilitators/life coaches will meet up with you to discuss your ideas and ensure that your hen party is original, fun and most of all a day to remember.

Living a Life Outside the Lines is about Courage. The Courage to Live Life Fully and Honestly.  On your terms.  To Choose it.  Letting Go of that which confines your true essence.  And living a life of Joy, Deep Peace and Inspiration. It’s living in the space of Thriving, instead of Surviving.  It’s about saying Yes. Yes, to You.  

 

 “We are not held back by the love we didn't receive in the past, but by the love we're not extending in the present.”

-Marianne Williamson 

Possibilities Life Coaching

Possibilities Life Coaching